Weigh In record (no journal entry) for 12 October 2021
|
50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
834 kcal
|
Fat: 28.73g | Prot: 40.93g | Carbs: 104.46g.
Breakfast: Café. Lunch: Carne de Porco Assada, Batata-Doce (sem Casca, Cozido, Fervido), Frango Assado. Dinner: Trakinas Biscoito Recheado Sabor Chocolate, Zaffari Pastel de Carne Assado . Snacks/Other: Royal Gelatina Sabor Morango , Banana Caturra. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolinesouza0392's Weight History
|