Weigh In record (no journal entry) for 12 October 2021
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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850 kcal
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Fat: 7.50g | Prot: 46.36g | Carbs: 121.37g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Repolho Cru(a) - (Tabela IBGE), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Bom Princípio Geleia Diet de Uva, Bauducco Torrada Integral. Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Maçã (Tabela IBGE). more...
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Losing 4.2 kg a Week
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Paula Emmel's Weight History
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