Weigh In record (no journal entry) for 12 October 2021
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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568 kcal
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Fat: 33.94g | Prot: 29.72g | Carbs: 43.41g.
Lunch: Qualitá Uva sem Semente, Arroz Branco (Cozido), Costela Bovina Assada. more...
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Losing 0.5 kg a Week
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lolanascimento's Weight History
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