Weigh In record (no journal entry) for 12 October 2021
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49.8 kg
Lost so far: 41.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1238 kcal
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Fat: 59.37g | Prot: 72.26g | Carbs: 113.29g.
Breakfast: Куриная Грудка Отварная. Lunch: Фруктое Напиток-Пюре (из Фруктов или Только с Фруктовым Соком), Грейпфрут, Кефир 2,5%, Арахисовая Паста. more...
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Losing 0.1 kg a Week
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minus42kg's Weight History
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