atiragc's Journal, 12 Oct 21

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Weigh In record (no journal entry) for 12 October 2021

77 kg Lost so far: 8.6 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2021:

1308 kcal

Fat: 60.31g | Prot: 92.65g | Carbs: 96.19g. Breakfast: Aldi Gouda, Butter, Weizenbrötchen. Lunch: Weißkohl, Lachsfilet, Reis (Gekocht). Dinner: Milbona Skyr Pur, Reis (Gekocht), Linessa Mozzarella Light. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

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atiragc's Journal, 12 Oct 21

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atiragc's Weight History