Weigh In record (no journal entry) for 12 October 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1477 kcal
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Fat: 59.04g | Prot: 82.03g | Carbs: 155.51g.
Breakfast: Leite (Leite Integral), Ovo Frito, Wickbold Pão de Forma 100% Integral, Suco de Laranja com Couve. Lunch: Abacaxi, Alface, Perdigão Linguiça Calabresa Defumada, Arroz Branco (Cozido), Camil Feijão Preto Cozido. Dinner: Heinz Ketchup, Queijo Mozzarella, Ovo, Alface, Seara Hambúrguer Texas, Wickbold Pão de Hambúrguer com Gergelim. Snacks/Other: Doce de Leite. more...
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Losing 2.8 kg a Week
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TalitaGN Faria's Weight History
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