Weigh In record (no journal entry) for 12 October 2021
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1081 kcal
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Fat: 95.94g | Prot: 43.80g | Carbs: 10.76g.
Breakfast: Nut Master %100 Yer Fıstığı Ezmesi, Namet Sucuk, Komili Riviera Zeytinyağı, İçim Süzme Peynir, Yumurta Omleti, Domatesler. more...
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Losing 22.4 kg a Week
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lScarfacel's Weight History
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