Weigh In record (no journal entry) for 12 October 2021
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97.8 kg
Lost so far: 6.0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1103 kcal
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Fat: 23.37g | Prot: 37.18g | Carbs: 181.72g.
Breakfast: Great Value Chunky Mixed Fruit, Kroger Light Brown Sugar, Oatmeal. Lunch: Corn Tortillas, Thinly Sliced Beef Sandwich Steak. Dinner: Post Grape-Nuts Cereal with Semi-Skimmed Milk, Steak (Lean and Fat Eaten). Snacks/Other: Pure Heart Seedless Watermelon, Whoppers Whoppers, Souper Salad Raisins. more...
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Losing 0.1 kg a Week
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chatterbox34482's Weight History
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