Weigh In record (no journal entry) for 12 October 2021
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88.4 kg
Lost so far: 56.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2587 kcal
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Fat: 117.46g | Prot: 77.51g | Carbs: 305.31g.
Breakfast: Elma Chips Stiksy. Lunch: Pepsi Pepsi, Yoki Batata Palha Parmesão, Arroz Branco (Cozido), Estrogonofe de Carne. Dinner: Pepsi Pepsi, Salgadinho de Festa, Lacta Bis (7g). Snacks/Other: Pepsi Pepsi, Sadia Pizza de 4 Queijos, Sadia Pizza de Mussarela com Bacon, Pizza de Chocolate, Pizza de Calabresa. more...
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Gaining 0.6 kg a Week
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evertonblehm's Weight History
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