Weigh In record (no journal entry) for 12 October 2021
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98.2 kg
Lost so far: 13.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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330 kcal
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Fat: 21.66g | Prot: 23.81g | Carbs: 9.13g.
Lunch: Jus de Citron, Pâturages Yaourt à la Grecque , Maquereau. more...
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Losing 0.4 kg a Week
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