Weigh In record (no journal entry) for 12 October 2021
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116.6 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2012 kcal
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Fat: 101.06g | Prot: 119.30g | Carbs: 147.48g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Colanta Queso Campesino, Bimbo Tostadas Integrales, Café, Huevo Frito, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pastel de Pollo. Dinner: Casablanca Salchicha Alemana, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas), Pechuga de Pollo a la Plancha, Country Hill Jugo de Naranja Light. Snacks/Other: Salchicha o Perro Caliente en Pan. more...
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Losing 7 kg a Week
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Pablo Montenegro G.'s Weight History
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