Weigh In record (no journal entry) for 12 October 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2085 kcal
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Fat: 72.04g | Prot: 211.17g | Carbs: 138.30g.
Breakfast: MuscleMeds Carnivor, Huevo Revuelto, Mama Inés Tostadas Integrales, Banano, De la Abuela Avena en Hojuelas. Lunch: Postobon Squash, Huevo Cocido, Zucchini, Cerdo Asado, Arroz Blanco. Dinner: Pechuga de Pollo Hervida, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: MuscleMeds Carnivor. more...
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Losing 3.5 kg a Week
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cejas_999's Weight History
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