Weigh In record (no journal entry) for 12 October 2021
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48.1 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1320 kcal
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Fat: 39.70g | Prot: 92.28g | Carbs: 151.42g.
Dinner: 수육, 선지해장국, 밥, 우유, 감자, 바나나, 사과. more...
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Gaining 0.7 kg a Week
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