Weigh In record (no journal entry) for 12 October 2021
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42.8 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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277 kcal
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Fat: 7.15g | Prot: 29.65g | Carbs: 23.03g.
Breakfast: Кофе (Растворимое), Alpro Кокосовое Молоко на Растительной Основе, Националь Овсяная Крупа. Lunch: Простоквашино Сметана 15%, Куриное Белое Мясо (Обжиг), Кабачки Тушеные. Snacks/Other: Орбит Жвачка. more...
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Losing 0.7 kg a Week
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Bun_with_glass's Weight History
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