Weigh In record (no journal entry) for 12 October 2021
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59 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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440 kcal
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Fat: 18.01g | Prot: 16.23g | Carbs: 54.12g.
Lunch: Ватрушка с Творогом. Dinner: Пицца Домашняя. more...
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Losing 0.1 kg a Week
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