|
msih blom trun
|
59.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1406 kcal
|
Fat: 32.46g | Prot: 56.10g | Carbs: 239.56g.
Breakfast: Nanas, Pisang Kepok Rebus, Telur Rebus, Energen Cereal Drink Vanilla Flavor. Lunch: Kangkung, Ikan Mas Goreng, Paprika Hijau, Tempe Bacem, Nasi Putih. Dinner: Uleg Sambal Ijo, Tempe Bacem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Bebek, Pisang Raja Direbus Matang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sintagilangroy's Weight History
|