Weigh In record (no journal entry) for 12 October 2021
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62.8 kg
Lost so far: 29.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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773 kcal
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Fat: 54.14g | Prot: 32.79g | Carbs: 39.47g.
Breakfast: Грецкие Орехи, Победа Шоколад Молочный без Сахара, Bombbar Протеиновое Печенье Фисташка. Lunch: Грецкие Орехи, Победа Шоколад Молочный без Сахара, Libendorf Сыр Творожный, Соленые Огурцы с Укропом, Часар Котлеты Свино-Говяжьи. more...
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Losing 0.7 kg a Week
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sonya15102019's Weight History
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