Weigh In record (no journal entry) for 12 October 2021
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1840 kcal
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Fat: 63.99g | Prot: 81.98g | Carbs: 238.15g.
Breakfast: Café, Maçã, Ovo Cozido. Lunch: Pimentão Verde, Abobrinha Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: McDonald's Nuggets de Frango, McDonald's Sundae Caramelo, McDonald's McFritas Pequena, McDonald's Cheese Barbecue. Snacks/Other: Tapioca com Manteiga, Café, Banana, Uvas, Canela. more...
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Gaining 0.6 kg a Week
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leticianothaft's Weight History
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