Weigh In record (no journal entry) for 12 October 2021
|
81.2 kg
Lost so far: 13.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
1030 kcal
|
Fat: 50.12g | Prot: 53.66g | Carbs: 90.74g.
Breakfast: Огурец (без Кожуры), Spilva Ķīnqs Saldskābq Mērcw Ar Ananasiem, Milbona Crefee Garlic Herb, Cesvaine Holandes Siers, Куриные Грудки (Запеченые), Snack Day Classic Tortilla Wraps, Кофе с Молоком. Lunch: Fazer Mellā Maize Ar Saulespuķu Sēklām, Суп с Фрикадельками. Snacks/Other: Огурец (без Кожуры), Вареное Яйцо, Кофе с Молоком, Банан. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rozentaljka's Weight History
|