Weigh In record (no journal entry) for 12 October 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1467 kcal
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Fat: 99.07g | Prot: 88.53g | Carbs: 63.78g.
Breakfast: Дядя Ваня Огурчики по-Берлински, Овсяные Отруби, Parmalat Безлактозное Молоко 1,8%, Мираторг Стейк Пиканья. Lunch: Киндер Шоколад, Чай, Озёрка Филе Грудки Утёнка, Капуста. Dinner: Брест Литовск Сметана 15%, Борщ со Свининой. more...
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Losing 5.6 kg a Week
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РикиТикиТам's Weight History
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