Weigh In record (no journal entry) for 12 October 2021
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65 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1726 kcal
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Fat: 85.20g | Prot: 70.26g | Carbs: 173.91g.
Breakfast: Çerezya İşlenmiş Yer Fıstığı, Muz, Nimet Tam Buğday Unlu Ekmek, Sütaş Üçgen Peynir. Lunch: Kuru Fasulye, Pirinç Pilavı, Çoban Salatası, Muz, Wawa İri Parçalı Ton Balığı, Nimet Tam Buğday Unlu Ekmek, Sütaş Labne. more...
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1986 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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