Weigh In record (no journal entry) for 05 April 2014
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94.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 73.90g | Prot: 88.17g | Carbs: 165.12g.
Breakfast: Aldi Slagers Achterham Gerookt, Bosui of Lenteui, Trostomaten, Gebakken Ei, Soma Speltkoren Speltbrood, Soma Speltkoren Speltbrood. Lunch: Melk (Halfvol), Hamburgers (Gekruid), Zachte Broodjes, Vanille Milkshake (Dikke). Dinner: Bon Appetit Komkommersalade, All Seasons Gemengde Sla, Aldi Saucijzen, AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Koffie, Tafelwijn, Leidingwater, Groene Thee, Koffie, Koffie (Gemalen). more...
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3589 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 16 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Philippi's Weight History
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