Weigh In record (no journal entry) for 12 October 2021
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66.5 kg
Lost so far: 2.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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180 kcal
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Fat: 6.00g | Prot: 20.00g | Carbs: 5.50g.
Breakfast: Protein Rex Протеиновый Батончик Малина-Йогурт. more...
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Gaining 2.8 kg a Week
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