Weigh In record (no journal entry) for 12 October 2021
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2518 kcal
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Fat: 102.61g | Prot: 139.70g | Carbs: 259.53g.
Lunch: 오리주물럭, 현미밥. Dinner: 콩나물무침, 배추김치, 놀부 부대찌개, 고추잡채, 밥. Snacks/Other: 롯데삼강 쿠키오, 롯데 몽쉘 카카오 케이크, 오리온 쫀득쫀득 참붕어빵, 닥터유 단백질바 미니, 카누 디카페인 미니, 웨이프로틴 더블유피아이, 마이프로틴 크레아틴. more...
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Losing 7.7 kg a Week
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