Weigh In record (no journal entry) for 12 October 2021
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53.9 kg
Lost so far: 12.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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586 kcal
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Fat: 20.46g | Prot: 16.50g | Carbs: 89.36g.
Breakfast: Donat Dilapisi Coklat, Indofood Susu Kental Manis Tiga Sapi, MEG Keju Serbaguna, Safari Meses, Pisang. Lunch: Tahu, Telur Rebus, Nasi Putih. more...
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Gaining 0.4 kg a Week
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