Weigh In record (no journal entry) for 12 October 2021
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76.5 kg
Lost so far: 3.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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489 kcal
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Fat: 8.90g | Prot: 18.00g | Carbs: 84.50g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Nesquik Готовый Шоколадный Завтрак. more...
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Gaining 0.0 kg a Week
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Altirius's Weight History
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