Weigh In record (no journal entry) for 12 October 2021
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2954 kcal
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Fat: 88.92g | Prot: 231.14g | Carbs: 303.05g.
Breakfast: Chiquita Banana, Mulino Bianco Pan Bauletto Integrale, Foodspring Protein Cream Cocco, Milk Pro High Protein 20G Vaniglia. Lunch: Bonduelle Mais e Piselli, Olio Extra Vergine di Oliva, Scottona Tagliata di Bovino Adulto, Esselunga Riso alla Cantonese. Dinner: Chef Panna da Cucina Leggera, Rana Tortellini Sfogliavelo al Prosciutto Crudo. more...
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Gaining 3.0 kg a Week
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domingopoliandri's Weight History
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