Weigh In record (no journal entry) for 12 October 2021
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111.6 kg
Lost so far: 0.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1277 kcal
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Fat: 45.59g | Prot: 59.80g | Carbs: 172.35g.
Breakfast: Medjool Dadels. Lunch: Gekookte Pompoen, AH Koriander, Rode Paprika, Valle Del Sole Gele Split Erwten, Witte Champignons (Geroerbakt), Courgette, Lidl Eiwitrijk Brood. Dinner: Roomkaas, Spinazie, Droge Volkoren Pasta. Snacks/Other: Pindakaas, Lidl Eiwitrijk Brood, AH Kokosmelk, Chiazaad. more...
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Gaining 0.2 kg a Week
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neetakirpal's Weight History
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