Weigh In record (no journal entry) for 12 October 2021
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57.2 kg
Lost so far: 9.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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440 kcal
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Fat: 17.37g | Prot: 18.82g | Carbs: 50.47g.
Breakfast: Сыр Российский, Салями, Fazer Хлебец Отруби-Микс с Морковью, Северная Долина Молоко 3,2%, Увелка Рис Круглозерный Шлифованный. more...
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Losing 3.5 kg a Week
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Vasilek_Green's Weight History
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