Weigh In record (no journal entry) for 12 October 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1475 kcal
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Fat: 62.92g | Prot: 61.46g | Carbs: 179.62g.
Breakfast: Малиновое Варенье, Творог 5%, Избенка Козье Молоко, Овсянка 5 Злаков. Lunch: Куриный Суп, Сыр Российский, Сливочное Масло, Хлеб Черный. Snacks/Other: Мария Печенье, Кешью, Кефир 2,5%, Мария Печенье. more...
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Losing 1.4 kg a Week
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oksanaskd's Weight History
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