Weigh In record (no journal entry) for 12 October 2021
|
74.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2021:
|
469 kcal
|
Fat: 14.14g | Prot: 34.60g | Carbs: 49.61g.
Lunch: Singkong Rebus, Perkedel Jagung, Nasi Merah, Dada Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meshafer's Weight History
|