Weigh In record (no journal entry) for 12 October 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1393 kcal
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Fat: 47.40g | Prot: 63.17g | Carbs: 178.41g.
Breakfast: Чай с Лимоном, Малиновое Варенье, Ленивые Вареники. Lunch: Приготовленный Яичный Белок, Котлета Домашняя, Гречка Отварная. Snacks/Other: Славянка Конфета Золотой Степ, Яшкино Конфета Яшкинская Картошка, Пятерочка Груша Конференция, Милка Молочный Шоколад с Карамельной Начинкой. more...
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1845 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anytka991's Weight History
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