Weigh In record (no journal entry) for 12 October 2021
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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515 kcal
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Fat: 11.48g | Prot: 16.57g | Carbs: 90.00g.
Breakfast: Конфетный Двор Зефир Клубничный, Жареное Яйцо без Жира, Сыр Стародубский Сыр Сулугуни , Гудвилл Хлопья Овсяные Цельнозерновые Экстра. more...
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Losing 1.9 kg a Week
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Карина0007's Weight History
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