Weigh In record (no journal entry) for 05 April 2014
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75.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 31.83g | Prot: 32.55g | Carbs: 96.79g.
Breakfast: Salatalık (Soyulmuş), Aynes Tam Yağlı Beyaz Peynir, Çavdar Ekmeği. Lunch: Çilek. Dinner: Sütaş Süzme Yoğurt, Sebzeli Makarna, Patlıcan Musakka. Snacks/Other: Coco Pops Tahıl Gevrekli Çikolatalı Bar. more...
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Gaining 3.5 kg a Week
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Lophygma's Weight History
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