Weigh In record (no journal entry) for 12 October 2021
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1279 kcal
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Fat: 50.12g | Prot: 44.78g | Carbs: 165.69g.
Breakfast: Ginger and White Шоколадный Брауни, Сильпо Виноград Кишмиш, Bob Snail Десерт Груша-Киви на Кокосовом Креме, Willmax Whey Protein . Lunch: Груши, Dominos Пицца Экстравагантная, McDonald's Капучино Средний. Snacks/Other: Груши. more...
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Losing 0.7 kg a Week
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Nushka007's Weight History
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