Weigh In record (no journal entry) for 12 October 2021
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53.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1392 kcal
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Fat: 39.62g | Prot: 35.65g | Carbs: 237.96g.
Breakfast: Овсяное Печенье (с Изюмом), Изюм, Гречка Отварная, Молоко. Lunch: Батон, Яблочное Варенье, Шоколадное Печенье, Скворцово Сосиски, Борщ. Dinner: Кофе. more...
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1318 kcal
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Exercise:
Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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