Weigh In record (no journal entry) for 12 October 2021
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54.5 kg
Lost so far: 4.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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621 kcal
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Fat: 21.10g | Prot: 27.09g | Carbs: 86.50g.
Breakfast: Волошкове Поле Молоко 2,6%, АТБ Помидор , Жменька Гречневые Хлебцы, АТБ Дыня, Перец, Novus Шампиньоны, Сыр Лазур, Сквирянка Овсянка. Lunch: Какао Тертое. more...
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Gaining 1.1 kg a Week
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Milana_nutrition's Weight History
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