Weigh In record (no journal entry) for 12 October 2021
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103.1 kg
Lost so far: 0.4 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 October 2021:
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1618 kcal
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Fat: 70.12g | Prot: 52.76g | Carbs: 182.12g.
Breakfast: Leicht & Cross Knusperbrot Vital, Böklunder Genießer-Salami mit Haselnüssen, Schwarzwälder Schinken. Lunch: Schwarzwälder Schinken, Roggenmischbrot, Windau Teewurst, Arla Kærgården Ungesalzen, Zentis Frühstücks-Konfitüre Waldfrüchte. Dinner: Pellkartoffeln, Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Milka Nikolaus Schokolade, Orangenlimonade, Leicht & Cross Knusperbrot Vital, Stockmeyer Haselnuss Salami, Coca-Cola Coca-Cola Zero. more...
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2945 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Sylvia60's Weight History
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