Weigh In record (no journal entry) for 12 October 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1476 kcal
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Fat: 70.40g | Prot: 116.13g | Carbs: 94.90g.
Breakfast: Кофе, Словяночка Молоко 2,5%, Сыр, Яйцо, Nordic Органические Овсяные Хлопья. Lunch: Millennium Milk Chocolate Truffle with Crunch Nuts, Оливковое Масло, Кабачок, Куриное Филе, АТБ Банан. Dinner: Сухой Жареный Соленый Арахис, Форель Слабосоленая. more...
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Losing 5.6 kg a Week
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