Weigh In record (no journal entry) for 12 October 2021
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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801 kcal
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Fat: 33.47g | Prot: 38.24g | Carbs: 90.76g.
Breakfast: Кофе, Coffee Machine Латте. Lunch: Чай, Суп-Пюре из Брокколи. Dinner: Чай, Виктория Тилапия Филе, Вермишель, Селедка под Шубой. Snacks/Other: Яблоко Желтое. more...
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Gaining 2.8 kg a Week
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Ольга Голомазова's Weight History
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