Weigh In record (no journal entry) for 12 October 2021
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74.7 kg
Lost so far: 8.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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674 kcal
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Fat: 36.14g | Prot: 18.51g | Carbs: 69.37g.
Breakfast: Дымов Зернистая Сырокопченая Колбаса, Орловский Хлебокомбинат Хлеб Богородский, Гематоген. more...
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Gaining 0.8 kg a Week
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