Weigh In record (no journal entry) for 12 October 2021
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1347 kcal
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Fat: 53.27g | Prot: 53.30g | Carbs: 164.15g.
Breakfast: Дымляма, Булочка с Маком, Nestle Kitkat, Баян Сулу Шоколад Казахстан, Колбаса, Хлеб, Сыр, Манная Каша на Молоке, Сахар. more...
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Gaining 3.2 kg a Week
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