Weigh In record (no journal entry) for 12 October 2021
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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704 kcal
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Fat: 26.45g | Prot: 35.66g | Carbs: 82.43g.
Breakfast: Volkoren Brood, Filinchen Cracker, Jam, Bertolli Boter, Koekje. Lunch: Pannenkoeken, Droge Worst. more...
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Losing 0.6 kg a Week
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maddie123_'s Weight History
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