Weigh In record (no journal entry) for 12 October 2021
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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799 kcal
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Fat: 38.35g | Prot: 56.18g | Carbs: 62.27g.
Dinner: Costeleta de Porco no Forno ou Grelhada, Carne do Peito de Frango (Frito, Cozido), Bolo de Maçã, Legumes Salteados, Diospiro, Sopa de Repolho, Continente Presunto 9 Meses de Cura, Terra do Vento Queijo Curado Mistura. more...
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steady weight
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asertalha's Weight History
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