Weigh In record (no journal entry) for 12 October 2021
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106.5 kg
Lost so far: 11.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1574 kcal
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Fat: 77.81g | Prot: 72.56g | Carbs: 142.90g.
Breakfast: Хохланд Творожный Сыр, Яшкино Крекер с Солью , Вареное Яйцо, Вязанка Сосиски Вязанка Сливочные Сливушки, Greenfield Черный Чай Golden Kiwi. Lunch: Бургер Кинг Латте без Сахара, Шаурма с Курицей. Dinner: Global Village Горошек Зелёный Консервированный, Vici Крабовые Палочки Классические. Snacks/Other: Curtis Чай Зеленый, Винегрет. more...
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4480 kcal
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Exercise:
Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes, Showering - 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes, Apple Health - 3 hours, Working - 4 hours, Driving - 6 hours, Bike Machine (Cycling) - 15 minutes, Gym - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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nevidimka87's Weight History
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