Weigh In record (no journal entry) for 12 October 2021
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2043 kcal
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Fat: 80.26g | Prot: 161.00g | Carbs: 162.43g.
Breakfast: Lindahls Kvarg Vaniljsmak, Arla Gräddis, ICA Kokt Skinka, Rågbröd. Lunch: Kycklingfilé, Whey-80, Gräddis, Kokt Lantskinka, Riskakor med Ostsmak, Jasminris, Gullök, Kokosmjölk, Lätt Crème Fraiche, Vegetabilisk Rapsolja, Gräddis, Kokt Lantskinka, Riskakor med Ostsmak. Dinner: Jasminris, Gullök, Kycklingfilé, Kokosmjölk, Lätt Crème Fraiche, Vegetabilisk Rapsolja, Gräddis, Kokt Lantskinka, Riskakor med Ostsmak. more...
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Gaining 0.2 kg a Week
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