Weigh In record (no journal entry) for 12 October 2021
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92.6 kg
Lost so far: 20.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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1918 kcal
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Fat: 42.78g | Prot: 156.72g | Carbs: 223.99g.
Breakfast: Кофемания Капучино на Кокосовом Молоке, Corny Злаковый Батончик с Клюквой. Lunch: Квашеная Капуста, Плов со Свининой, Яичный Белок. Dinner: Перекресток Креветки Отварные. Snacks/Other: Яичный Белок, Виноград. more...
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Losing 1.9 kg a Week
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n.s.komolov's Weight History
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