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tired2bfat
Journal
17 Mar 11
tired2bfat's Journal, 17 Mar 11
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Weigh In record (no journal entry) for 17 March 2011
76.2 kg
Lost so far:
11.3 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2011:
1452 kcal
Fat: 41.68g | Prot: 83.96g | Carbs: 169.22g.
Breakfast:
orange, banana.
Lunch:
lettuce, chicken breast.
Dinner:
Mushroom and Olive Pizza, Red Table Wine.
Snacks/Other:
Caramel Crunch, soy milk, clementine.
more...
2284 kcal
Exercise:
Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 3.8 kg a Week
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tired2bfat's Weight History
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