Weigh In record (no journal entry) for 12 October 2021
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63.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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2709 kcal
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Fat: 89.41g | Prot: 105.12g | Carbs: 366.92g.
Breakfast: Scala Queijo Prato, Café com Açúcar, Parmalat Leite em Pó Integral, Pão na Chapa. Lunch: Frango Assado, Zilio Farofa Caseira, Arroz Branco (Longo, Cozido), Refresco em Pó, Camil Feijão Preto Temperado Cozido, Giroil Maca Peruana. more...
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Gaining 3.5 kg a Week
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Felipesc17's Weight History
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