Weigh In record (no journal entry) for 12 October 2021
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2021:
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120 kcal
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Fat: 5.90g | Prot: 12.32g | Carbs: 3.41g.
Lunch: Teh Manis, Putih Telur Matang, Telur Rebus. more...
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Losing 0.9 kg a Week
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akunnyafra's Weight History
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